Meditations/ Breathing

Meditation

Apps and Websites to Explore

Feel free to explore these sites and/or apps for videos, audios, and more

Insight Timer for Kids

Kids can meditate, too! Explore our free collection of meditations for children and teens. Designed for easing nerves, building self-confidence, and having a restful night’s sleep.

click to explore

Fablefy - the Whole Child

Fly With Able and Fy is dedicated to bringing mindfulness to parents and children. Through our interactive animated series which can be used anywhere to help you grab a moment of peace in your life, we aim to create a space where you and your children can live mindfully.

click to explore

Headspace

We want children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early would help them do just that. That’s why we created Headspace for Kids.

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Calm

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts

click to explore

Breathe, Think, Do

Breathe, Think, Do with Sesame. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-based app helps your child learn Sesame's “Breathe, Think, Do” strategy for problem-solving.

Videos also available on youtube

click to explore

Smiling Mind

a unique web and app-based program developed by psychologists and educators to help bring balance to people's lives. ... Smiling Mind is a 100% not-for-profit organization that works to make mindfulness meditation accessible to all. Our vision is to help every mind thrive.

click to explore

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Click to check it out!